Body Types Comparison
Compare different body types side by side to understand their unique characteristics, styling tips, fitness approaches, and nutritional needs.
Select Body Types to Compare
Choose 2-3 body types to compare (currently selected: 2/3)
Comparison Aspect
Choose what aspect of the body types you want to compare
Hourglass
hourglass
Balanced bust and hips with a defined waist
- Bust and hips are nearly equal in size
- Defined waist that's significantly smaller
- Balanced upper and lower body proportions
- Curves are naturally prominent
- Weight gain is distributed evenly
Rectangle
rectangle
Straight silhouette with similar bust, waist, and hip measurements
- Bust, waist, and hips are similar in size
- Athletic, straight silhouette
- Less defined waist
- Naturally lean appearance
- Weight gain is distributed evenly
Detailed Comparison Table
Quick reference comparison of key measurements and characteristics
| Aspect | Hourglass | Rectangle |
|---|---|---|
| Bust | 36-38" | 34-36" |
| Waist | 26-28" | 28-30" |
| Hips | 36-38" | 34-36" |
| Ratio | Bust:Waist:Hips = 1:0.7:1 | Bust:Waist:Hips = 1:0.9:1 |
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| Celebrities | Marilyn Monroe Scarlett Johansson | Cameron Diaz Gwyneth Paltrow |
Understanding Body Type Differences
Key Measurement Differences
- Bust-to-Waist Ratio: Determines upper body fullness
- Waist-to-Hip Ratio: Shows lower body proportions
- Overall Silhouette: Straight vs. curved lines
- Weight Distribution: Where fat is typically stored
Why These Differences Matter
- Clothing Fit: Different cuts work better for different shapes
- Health Considerations: Fat distribution affects health risks
- Exercise Response: Bodies respond differently to training
- Styling Strategy: Enhancing natural proportions
Remember that body types are general categories. Many people have characteristics of multiple types, and that's completely normal. Use this as a guide, not a strict rule.
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