Body Type CalculatorBody Type Calculator
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Discover Your Body Type & Get Personalized Plans in 3 Minutes

AI-Powered Analysis • Personalized Recommendations • Science-Based

Our Body Type Calculator gives you everything you need to understand your body shape. This Body Type Calculator quickly analyzes your measurements, and the Body Type Calculator then creates personalized meal plans tailored to your needs.

Complete body analysis with personalized recommendations in just 3 minutes

100% Free
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3 Minutes Only

💡 ✨ Accurate measurements lead to better results

A well-proportioned woman smiling in a gym environment
10,000+
Happy Users
98%
Accuracy

Your Complete Body & Nutrition Journey in 3 Simple Steps

From understanding your body type to getting personalized plans - we've streamlined everything into a simple 3-step process.

1. Complete Assessment

Take measurements and set your goals for personalized recommendations.

2. Get Personalized Plans

Receive custom meal plans, workout routines, and style recommendations.

3. Track Progress

Monitor your journey with smart tracking tools and achieve your goals.

Ready to Transform Your Health Journey?

Start with our comprehensive body assessment and get personalized recommendations in minutes!

Body Type Guide

7 Body Type Classifications

Understand different body type characteristics and find clothing styles that flatter your figure to showcase your most confident self

hourglass body type icon
Hourglass
Your bust and hips are nearly equal with a defined waist. This body shape is balanced and harmonious.

Features:

Bust≈HipsDefined WaistBalanced
bottom hourglass body type icon
Bottom Hourglass
Your hips are larger than your bust with a defined waist. You have a balanced figure with more emphasis on the lower body.

Features:

Hips>BustDefined WaistLower Heavy
top hourglass body type icon
Top Hourglass
Your bust is larger than your hips with a defined waist. You have a balanced figure with more emphasis on the upper body.

Features:

Bust>HipsDefined WaistUpper Heavy
spoon body type icon
Spoon
Your hips are significantly larger than your bust with a defined waist. Your hips have a shelf-like appearance.

Features:

Hips>>BustDefined WaistShelf-like Hips
triangle body type icon
Triangle
Your hips are wider than your bust without a clearly defined waist. Also known as a pear shape.

Features:

Hips>BustLess Defined WaistPear Shape
inverted triangle body type icon
Inverted Triangle
Your bust and shoulders are wider than your hips without a clearly defined waist. Your upper body is proportionally larger.

Features:

Bust>HipsLess Defined WaistBroader Upper
rectangle body type icon
Rectangle
Your bust, waist, and hips are about the same size. Your body is well-proportioned and athletic in appearance.

Features:

Similar MeasurementsProportionalAthletic

How to Determine Your Body Type?

Our intelligent calculator uses four key measurements combined with advanced research-based algorithms to provide you with precise body type analysis results.

👙
Bust Measurement
👗
Waist Measurement
👘
High Hip Measurement
👖
Hip Measurement

💡 Tip: Accurate measurements are key to getting precise results. Please follow our measurement guide.

Complete Body Analysis & Nutrition Planning

Everything you need to understand your body shape and create personalized meal plans with the help of our Body Type Calculator. From accurate measurements to actionable insights, the Body Type Calculator keeps you informed and empowered.

7 Body Type Classifications

Our Body Type Calculator identifies 7 distinct body types: Hourglass, Bottom Hourglass, Top Hourglass, Spoon, Triangle, Inverted Triangle, and Rectangle — all classified instantly by our Body Type Calculator.

Personalized Meal Plans

Generate customized daily meal plans based on your body type, activity level, and nutrition goals using AI technology built into the Body Type Calculator.

Precise Measurement Guide

Detailed instructions help you take accurate measurements for the most precise body type determination thanks to the Body Type Calculator.

Waist-Hip Ratio Calculation

Get your waist-hip ratio (WHR), an important health indicator related to fat distribution, directly from the Body Type Calculator results.

Multiple Unit Support

Enter measurements in inches, centimeters, or millimeters — the Body Type Calculator automatically handles the conversions for you.

Research-Based Algorithm

Our Body Type Calculator uses algorithms based on academic research in body shape classification to ensure accuracy.

FAQ

Frequently Asked Questions About Body Types

Learn more about body types and how to use our Body Type Calculator effectively.

1

What is a body type calculator and how does it work?

A Body Type Calculator is a tool that analyzes your body measurements to determine your body shape. Our Body Type Calculator uses the relationship between your bust, waist, high hip, and hip measurements to classify your body into one of seven common body types.

2

How accurate is the body type calculator?

The Body Type Calculator provides a good approximation based on standard measurements, but body types exist on a spectrum. Some people may fall between categories or have unique characteristics. The more accurate your measurements, the more accurate the results will be when using the Body Type Calculator.

3

How do I take accurate measurements?

For the most accurate results, use a soft measuring tape and wear fitted clothing or just underwear. Stand straight with feet together. Measure your bust at the fullest point, waist at the narrowest point, high hip at the top of your hip bones, and hips at the widest point around your buttocks before entering data into the Body Type Calculator.

4

What clothing styles work best for my body type?

Each body type has styles that complement its proportions. Hourglass types benefit from fitted clothing that accentuates the waist. Rectangle types can create curves with peplum tops and belted waists. Triangle types look great with boat necks and statement tops. Inverted triangle types balance proportions with A-line skirts and wide-leg pants. Find recommendations fast in the Body Type Calculator.

5

Can my body type change over time?

Yes, your body type can change due to factors like weight fluctuations, aging, pregnancy, hormonal changes, and exercise routines. It's a good idea to remeasure occasionally with the Body Type Calculator, especially after significant body changes.

Simple, Transparent Pricing

Choose the perfect plan for your fitness and nutrition journey

Free

$0/year

Perfect to get started with basic body type analysis

What's included:

  • Body Type Calculator
  • Basic Measurement Guide
  • Body Type Classification
  • Basic Style Recommendations

Pro

Best Value
$228$139/year

Advanced features for serious health and fitness enthusiasts

Everything in Free, plus:

  • Unlimited AI Meal Plans
  • Unlimited AI Workout Plans
  • Personalized Nutrition Guidance
  • Advanced Progress Tracking
  • Priority Customer Support
  • Export Plans to PDF

Premium

$468$279/year

For professionals and fitness coaches who need everything

Everything in Pro, plus:

  • White-label Solutions
  • API Access
  • Custom Meal Plan Templates
  • Advanced Analytics Dashboard
  • Team Collaboration Tools
  • 24/7 Premium Support

Discover Your Body Type & Get Personalized Meal Plans

Understanding your body shape is the first step to finding your perfect style and nutrition plan. Use the Body Type Calculator to get instant insights, share the Body Type Calculator with friends, and revisit the Body Type Calculator anytime you need updated recommendations.